7am-7pm. This athletic fusion class makes daily movements more efficient and precise and is an. Using the upper back and arms, rock the. Combining traditional Reformer Pilates principles with progressive techniques, KX curates full-body workouts designed to challenge everybody. While our four class styles offer different levels of intensity, impact and energy, the foundation of our Reformer Pilates classes remain consistent; focusing on resistance movements to build core strength, using the springs built into the reformer bed. Located on the West end of the Marketplace on Ming Ave +1 (661) 335-6060 swbakersfield@clubpilates. Experience the benefits of classical Pilates with a twist. True to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly. 24 termina - 32. Small movements, giant leaps. Located right next to Whole Foods in the Cobblestone Plaza right west of I 75 on Pines Blvd. With over 18 locations around Perth (and counting), there’s sure to be a Best Body studio close to you. Plans. , quads i X A large four-part muscle in the front of the thigh that extends along the leg. “In ten sessions you will feel the difference, in twenty you will. Turnstyle Madison offers challenging, beat-based Indoor Cycling classes in the heart…. My lifestyle news. Take up a 5 class trial for only $49. City, neighborhood. com. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back. Reformer Pilates Studios in Inner West. Cost: $20. Yoga Classes, Pilates Reformer Classes, Tower Pilates Classes, Mat Pilates Classes, Pregnancy Pilates Classes, Mother Pilates Classes: Yoganic is a yoga, pilates, and barre facility where people may come to align their minds and bodies. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Myaree and Burswood. Hot Strength, Warm Slow Flow Yoga, Hot Mat Pilates, Pre and Postnatal Reformer, Warm Yin Yoga – the list goes on. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Unlock 30+ fitness and wellness classes, including Pilates, HIIT and strength circuits, yoga, Reformer Pilates, barre, dance, calisthenics, mobility and more. However, some even make that giant leap across the Brisbane River from New Farm, Fortitude Valley, Spring Hill and Teneriffe. Our classes employ a variety of equipment and techniques - Balance Body’s Allegro II reformers, small apparatus props, the ballet barre, mat and your own body weight as resistance - to realign your body to make it feel balanced and strong. Find your ideal job at SEEK with 47 pilates reformer instructor jobs found in Sydney, New South Wales. 4. This is a Casual/Vacation job. City, neighborhood . Pilates, Strength Training,. 6 out of 5 stars 916. I absolutely love runway pilates!The facilities are great, and all the staff are super welcoming and friendly. Reach your goals in full studio, Tower or Reformer Pilates classes. com. 02 8084 1897 | info@dynamicpilates. 21 Pilates NYC. With a diverse range of teachers across our four studios, BodyMindLife’s unique style enables everyone to find a class they love. Reformer Pilates Instructor. Draw softball-sized circles with your knee in one direction, then the other. movements in just the right way so those inner muscles really have to work against it” (The Pilates Center 1999-2003). Experience beautiful lighting, welcoming vibes, a supportive community and incredible staff in a boutique fitness studio. BROADWAY STUDIO. Full-body, Reformer-based Pilates. Safety guidelines. . It offers a holistic and innovative approach to health care for locals of the Inner West. That simple idea blossomed from one boutique gym into the national health, fitness and wellness clubs women love, with 70+ locations all around Australia, the best personal trainers and nutrition coaches specialising in women’s health and fitness, and all the little touches that make Fernwood a haven for women. myPilates Drummoyne. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. 500 rsd. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. No more scary gyms! Sydney Pilates Community prides itself on being community-based where all ages and skill levels are welcome. 4. 242 W 38th Street, 4th Floor, New York. This Pilates workout equipment strengthens core, improves mobility, and more, according to experts. View schedule. This athletic fusion class makes daily movements more efficient and precise and is an. Club Pilates West 57th Book A Free Intro View Schedule. Nestled in the quiet streets of Sydney's Inner West, this newly refurbished 24/7 club features top-of-the-line strength and cardio equipment. At Inner Grace Pilates and Barre, we have a range of different classes on offer to suit your style of workout. Expert instruction by former Rockettes Katherine and Kimberly Corp will guide you to flat abs, a stronger core and a healthy back. ClassPass. comReformer Level 1 Curriculum Outline: Essential principles and philosophy as applied to Reformer. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back. 7 - 12pm. Our signature,. Every time you step into our studio, get ready to enjoy a 50-minute escape – a window of calm and connection carved out just for you. Inner Balance Pilates was created by Alana Mueller in 2009. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. ClassPass. , hamstrings i X One of the three muscles in the back of the thigh located between the hip and the knee. Hey everyone! Please note, I forget to mention at the beginning, but we're starting on one red spring (heavy spring)For more workouts, join the SP Membership. Feetup Fitness Studio prides itself on high energy, on-trend group fitness in the heart of Sydney's inner west. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Please check with your insurance provider or workplace. Using simple equipment, like magic circles, you’ll be guided through a fast-paced series of moves that’ll leave your legs burning and your abs quivering. Nice experience at Pilates Fitness. Step your feet hip-width apart. Improves flexibility. I think its enjoyability is probably the biggest reason that such an odd-looking piece of equipment is still wildly popular over 100 years after. Specialties: Club Pilates La Grange is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. X. View all our pilates reformer instructor vacancies now with new jobs added daily! Physical fitness is the first requisite of happiness. Musculoskeletal system review. X. Stability challenges enhance strength, coordination, mobility, and balance. myPilates offers reformer Pilates, mat Pilates classes in small groups or private sessions. 8 (7500+) Safety guidelines. Pilates Reformer Classes. Leichhardt, Sydney NSW. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at. West Bayside 75 Chestnut St, Ste 101 Portland, ME 04101 +1 (207) 653-5205 westbayside@clubpilates. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Stability challenges enhance strength, coordination, mobility, and balance. 9 (7500+) Safety guidelines. St Stephens and West church Hall, Broughty Ferry: Monday: 7. Most often, people look to reformer Pilates for side splits routines to strengthen the back, outer thighs and inner thighs. This athletic fusion class makes daily movements more efficient and precise and is an. Let’s light it up! This Pilates Reformer workout takes you through a total body flow with an emphasis on your inner thighs, working on the lengthening and flexibility of your legs as well as the stabilization of your core and pelvis. Servicing Inner West of Sydney. Natural Pilates. Na dve lokacije u Beogradu. West Islip 425 Union Blvd West Islip, NY 11795 +1 (631) 412-4088 [email protected] MarketPlace Leichhardt, Basement Level, Cnr Marion & Flood St Leichhardt, NSW 2040; Telephone 02 9518 1588; Email Information info@crunchfitness. Five Dock, NSW. The classes are great because they provide a variety of exercises. Combining traditional Reformer Pilates principles with progressive techniques, KX curates full-body workouts designed to challenge everybody and deliver the benefits of strength,. Improves posture: Reformer Pilates can support a strong core, promote flexibility and realign the body and spine, which can result in tremendous improvements in postural alignment. 3 beautiful studios including a dedicated equipment Pilates studio and an far-infrared heat studio. Our newest studio, near Shawlands. Find 20 local Pilates Instructors in Inner West Sydney. Tempo 301 | SE17 is a boutique Pilates, HIIT and Massage studio in Elephant and Castle…. This is a Full time job. 8604 Sunset Blvd, West Hollywood. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise -phobe, it’s not half as. Engaging your core, raise your head and shoulders away from the mat, creating a C shape with your neck. West Cary 1104 Parkside Main St. Inner Thigh Slides: Standing on the reformer, this exercise involves pressing the carriage out and then bringing it back in using your inner thigh strength. Work out at the best Pilates studios and classes in Inner West. 3456 W 32nd Suite 100 Denver, CO 80211, Denver. Academy. Strength Training, Outdoors,. 4. Experience beautiful lighting, welcoming vibes, a supportive community and incredible staff in a boutique fitness studio. Our signature,. Reformer Pilates; Custom Orthotics & GaitScan; Podiatry – The Running Pod; Walking & Running Analysis. Pilates. Developed to strengthen from the core, our fine-tuned resistance sequences fuse Pilates principles and functional training to work even the muscles you didn’t know you had!Club Pilates West Chester - VOA is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. This athletic fusion class makes daily movements more efficient and precise and is an. Yoga Pilates Inner West Pilates Power. com. $200. It's Personal. 305 W Johnson St. $45 – $60 per hour. 4. On your exhale, nod your chin. Since then, Barre Body has gone on on to create a global movement in barre, Pilates, reformer and yoga. New instructor still learning classes and exercises. Reformer Pilates. X. Our latest addition to our gym is our new Reformer Pilates studio. At Reformer Pilates Heathmont, we believe that everyone deserves to have a strong, healthy body. At Muse Dulwich Hill, we believe in health, joy…and the occasional pinot! Our Reformer Pilates classes have been curated to cater to. West 57th 601 W. Street-level under The HELENA. Virgin Active - Wireless Road. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. 99 $29. Member since 2014. It helps with joint stability and balance, and strengthens the abdominals, glutes and hamstrings. Pilates. The 12 best Pilates reformer machines to buy for home use. Auburn Berala Chullora Rhodes. Book a Class →. Experience the best reformer Pilates classes in SoHo at NEW YORK PILATES. Full-body, Reformer-based Pilates. Wednesday. Find us at Westfield Warringah Mall and get the strength and lean length that will…. With 24-hour access, a host of group fitness classes including REFORMER Pilates taught by world-class instructors, and unrivaled personal training options, you can work out in your own time, your way. 8 termina - 13. While our workouts are always evolving, just like us, and just like you - our signature classes will always be there, catering to your every mood, lifestyle change and needs. 063 403 494. Welcome to our Dulwich Hill Pilates Studio, your own personal haven. Line Pilates – Shareable packages for private classes. Pilates reformer classes and gym programs. It's an adductor exercise that works the groin's inner thigh muscles, which pull the thigh towards the. We cater for beginners to advanced practitioners. 7 - 12pm & 2 - 7pm. g. Keeping the underneath leg straight and in line with the body, raise the leg up and pause for a second before lowering it back towards the floor – but don’t let it touch the mat. Improves. 1 on 1 Reformer Pilates and/or functional exercise (45 Minutes) 1 session = $65 5 pack = $300 10 pack = $500 SmartMoves Physiotherapy is conveniently located at Shop 1 529 - 539 New Canterbury Road, Dulwich Hill in Sydney’s Inner West. Join one of our no-commitment, monthly, recurring memberships and save up to 70% on your cost of reformer Pilates classes. Katie was awesome - very welcoming for my first time there, gave good options, and I’m sweating like a beast. T in 2007 with a Diploma in Remedial Massage and an Advanced Diploma in Myotherapy 2008. The Pilates reformer, chair and tower apparatus listed below are not studio grade or even mid-range Pilates home equipment, but I've heard enough. Stability challenges enhance strength, coordination, mobility, and balance. If you are a business that provides contemporary pilates classes in the Inner West, please add your details to the site today. Like mat Pilates, reformer Pilates benefits include the following: Improves strength — particularly around the core, back, glutes and thighs. Located in Melbourne’s inner west, we are a place of heart, laughter and wicked playlists that will keep you inspired and committed. Probajte besplatno na jednoj od naših lokacija. . Umoya Studio | Pregnancy Reformer Pilates & Yoga | Inner West Sydney Welcome. Glasgow West End. ClassPass. Target. au. Group reformer class memberships are valid at all NYC studios including Flatiron, West Village, Bowery, and Soho. 4. Lying on your side, as pictured, with your top leg bent in front. With the lights down and music up, you’ll find a stronger version of yourself by the first song change. BASI Pilates Academy 6/707-709 Albany Creek Rd, Albany Creek. Our community classes are located. A passionate person to the core, Alana’s former career saw her working long days at a desk and. Our Spin Studios. A Playground as unique as its community. Turn it up with the slow moves of Lagree fitness, which is like Pilates, but on steroids. A Pilates reformer workout for inner thighs - good for all levels🏆 JOIN MEMBERSHIPS for EXCLUSIVE CONTENT 🏆London Pilates hotspot The Yoga Bar offers in-person and virtual yoga, Pilates, and barre classes. 9 (100+) Safety guidelines. YUBC Centar WESTWork your core in this 37 minute Pilates Reformer class. Boost Pilates. Easy to follow at home fitness plans will guide you through your Pilates. Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Street-level under The HELENA. Pilates Studio. Minor issues like suggesting small cushion instead of. And. CC incorporates the Pilates jumpboard and will put your core and legs to the ultimate test! You’ll improve your stamina and get those endorphins flowing in this total body workout. We offer a sanctuary, an escape from everyday life and a place to allow your body to take what it needs to restore, be it physical or emotional. Looking for a Pilates studio in Inner West Sydney? KX Pilates Marrickville offers industry-leading trainers, modern equipment and a central location. Cost: $20. 55 am. 9 (2500+) Safety guidelines. $39 Unlimited Access to all studios & classes. Following the design concept of simplicity and elegance, focusing on the inner part of the mind. Drive local area marketing and build brand awareness. Gently press the ring inward as you press through your heels. Sunday. +1 (323) 774-2701 weho@clubpilates. Street-level under The HELENA. Whether you’re looking to try Reformer Pilates for the first time or take your skills to the next level, we’ve got you covered. Pilates is great for men, women and children. T&C’s apply. See more reviews for this business. In this clip, you'll learn how to target your inner and outer thighs using a Pilates Reformer machine. Rei Pilates is designed to tighten, improve flexibility and strengthen the body quickly and safely in 50 minutes. Yoga, pilates, massage. 3701 West Alabama Street, Unit 160, Houston. Treatment of back pain, neck pain, knee, shoulder, ankle, hip and sports injuries. Small group and individual mat and reformer Pilates classes in Sydney Inner West at 2 locations, Sydney Olympic Park and Berala, near Lidcombe with qualified instructor. Lift your ribs and prop your head upon your hand. My Pilates offers reformer Pilates, mat Pilates, Pregnancy Pilates & Pilates instructor training, in small groups in their Inner West, Sydney studio. Inspired by Joseph Pilates’ work with dancers, Control sculpts your legs and glutes as you experience a whole new way of incorporating Pilates principles while standing up at the Springboard! The Reformer, gliding discs, fitness ball, and free weights are used to keep your body guessing and getting stronger with every class. Inner Thigh Slides: Standing on the reformer, this exercise involves pressing the carriage out and then bringing it back in using your inner thigh strength. Four parking spots along the wall in the parking lot are available for one-hour parking. Show. 199 Castlreagh St, Sydney. You’ll find out what makes Ten’s Dynamic Pilates so addictive and effective, and how to use the Reformer equipment. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. X INFORMATION ON COVID-19 LEARN MORE . Physiotherapy, healthcare and Massage practice in Dulwich Hill. (Sport & Recreation) Full Pre and Post-natal training provided. An initial individual session is required before joining a group class. New member specials: Get three sessions for $180 through their newbie reformer package. Our signature,. We have classes in categories to suit every goal – whether you want to get. In the early 20 th Century Joseph Pilates developed a system of movement called Contrology, a mix of yoga, boxing, gymnastics, dance, acrobats ad weight training. The Pilates Studio. rebounder that provides low impact and is gentle on joints, and it also comes with a beginner's DVD workout led by Pilates expert Marjolein Brugman. Closed. Contact me Email Description. We can promise you that you’ll leave our studio feeling happy, empowered, and confident every single time. Located in the Edina 5-0 Building on the NW corner of the 50th and France intersection. ” Jawoon K. Pilates Studios in Inner West. Reformer Pilates Instructor. Pilates Ball. +1 (646) 766-0290. Plans. Stability challenges enhance strength, coordination, mobility, and balance. Great class! Very tough but with lots of options. At the intersection of Western Avenue. Club Pilates West Omaha is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. This athletic fusion class makes daily movements more efficient and precise and is an. She was drawn to reformer Pilates in 2014 as a way to strengthen her core while completing yoga teacher training in Miami, Florida. We are serving Sydney inner west, Homebush Strathfield Concord Lidcombe. Club Pilates Avon is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Additionally, you can add a box, pilates ring, a ball as well a few other items into the mix. 4. Studio Pilates International. Studio Info →. Class on the north shore, northern beaches, inner west and north west Balance Yoga Sydney, serving Sydney’s City & Inner West at 3 locations, North Strathfield, Glebe & City. This athletic fusion class makes daily movements more efficient and precise and is an. Minor issues like suggesting small cushion instead of. com. 7/1/10 4:17 PM. I. Join us and feel the vibes!. Club Pilates is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. It’s a class trip back in time, a long way from their West Side high school. Termini, radno vreme i cene reformer pilates treninga. 341 Upper Richmond Road West, London. Find your ideal job at SEEK with 47 pilates reformer instructor jobs found in Sydney, New South Wales. , HK. Stability challenges enhance strength, coordination, mobility, and balance. Our top 8 studios in London have all been tried and tested by our team to give you honest feedback for each, so you can choose your location based on your needs. Reformer Pilates Novi Beograd - oblikujte svoje telo kroz zadovoljstvo duha. Located within The Shops at Wisconsin Place at 5406 Wisconsin Avenue, Chevy Chase, Maryland 20815. Your fully qualified and experienced team of practitioners at Aware Health in Newport, Hobsons Bay (Inner West of Melbourne), are here to help you move without pain. Club Pilates Edina is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Experience the benefits of classical Pilates with a twist. However, the roots of the technique are steeped in the philosophy and movement patterns designed by Joseph Pilates over 90 years ago. Use your abs. Time: 9. 10 am – 9. 0 (31 reviews) Pilates Inner Richmond. Chest and Inner Thigh Exercise Equipment. 4. Yoga Classes, Pilates Reformer Classes, Tower Pilates Classes, Mat Pilates Classes, Pregnancy Pilates Classes, Mother Pilates Classes: Yoganic is a yoga, pilates, and barre facility where people may come to align their minds and bodies. 1. Cost: $20. ReformX offers a unique reformer style of workout, designed to deliver a comprehensive full-body experience in just 45 minutes. 9 (7500+) Safety guidelines. Sit close to the edge of the carriage on non-slip pads. Experience the benefits of classical Pilates with a twist. Sign up now, cancel anytime. 7am-5pm. If it’s physio led pilates you’re after, according to reviews Move Physio Pilates is the “best physio/pilates studio in Sydney”. scout is a friendly boutique studio located in sydney’s vibrant inner west. Phone: 0455 042 290. The 4 muscles of the core or inner unit . 30pm Tuesday 7am - 7. Sky Pilates. Total Fitness at your Fingertips on Any Device 24/7. The Pilates reformer, chair and tower apparatus listed below are not studio grade or even mid-range Pilates home equipment, but I've heard enough. , #166 Port St Lucie, FL 34986 +1 (772) 241-1877 portstlucie@clubpilates. 3940 West 50th Street, Suite 110 Edina, MN 55424. Why is Pilates Expensive? Is Pilates Only For Women? Will Pilates Help My Back Pain? And So Much More - Find Out The Answers To All Your Pilates Questions Here. via pilates. PILATES FOR PREGNANCY. Classes are performed under 27 Far Infrared (FIR) heat panels at between. com. Bring your feet forward so they're in line with the knees, making a 90-degree angle at the hips and knees. Plans. Choose your Pilates class to suit. Mind Body Bump Reformer Pilates Prenatal Yoga StudioFounded by Liz Dickinson, Dynamic Physique Pilates integrates contemporary Pilates moves with Classical Pilates, the truest most authentic form, as Joseph Pilates intended it to be taught. Invigorate Your Body Calm Your Mind In Holistic Reformer Pilates and Yoga At Umoya Studio. Let's Connect! 🤍Instagram : kathrynchanel_Discover the best reformer Pilates classes in Bowery at NEW YORK PILATES. Micro-tuck your pelvis under to flatten your lower back. Far from it: it's actually a really spicy. Pricing: Group classes range from $40 for one class to $550 for 20. Sculpt Hub is a Reformer- based movement Studio with holistic approach of functional…. The caloric burn during a Reformer Pilates workout ranges from four to eight calories per minute, depending on your. com. Prenatal Pilates. Rei Pilates is a boutique reformer Pilates studio with seven Allegro… read more. Our aim is to. Reformer Workout. West 57th 601 W. Thursday. 9 (100+) At The Pilates Studio, their goal is to make the Pilates Method accessible to all…. HELPING THE INNER WEST STAY AT THEIR BEST Call Us Now: 0410 491 673. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. . Reformer Pilates; Strength; Timetable; Yoga; Timetable. 1) transverse abdominals 2) pelvic floor 3) multifidi 4) diaphragm . Jason Liu Physiotherapist. Set against an industrial setting, the studio encapsulates the industrial feel with beautiful exposed brick walls and endless natural light. The machine comes with the jump board and box. Class instruction will be delivered to the average fitness level for the. in the work. 4. This athletic fusion class makes daily movements more efficient and precise and is an. Best Pilates in San Francisco, CA - Mighty Pilates - San Francisco, Bright Star Pilates, CORE MVMT, Club Pilates, Pilates Story, Active Pilates, Midline, Pilates with Jenise, Simply Balanced, Evolve Pilates. Pilates. Fitness & Personal Training. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Inner Strength PilatesPilates Classes in Dundee. At M. We offer both methods of training at times convenient for residents of Balmain and Inner West Sydney. . This South End studio offers reformer pilates through both semi-private classes (of up to five people) and private sessions. . They are a boutique fitness. Would have preferred if the teacher showed us how to execute the exercises on the machine instead of her showing us on the floor/ directing us by speaking - it helps to know what to do especially for those of us who are a little more uncoordinated and saves us having watch/copy what others are doing!! We think we do Inferno Hot Pilates pretty well! Our Brisbane pilates studio delivers a thrilling grounded, low-impact, full-body workout to achieve your fitness goals. Stability challenges enhance strength, coordination, mobility, and balance. 202 – 1847 Marine Drive, West Vancouver BC. The on trend decor exudes sophistication, while still being comfortable and welcoming. 10 minute reformer Pilates workout for inner thighsThis class uses a Balanced Body Metro IQ Reformer. . All wrapped up in a 50-minute beat-driven Reformer Pilates class. 17 West 17th Street Grnd Floor New York, NY 10011; West Village 124 W Houston Grnd Floor New York, NY 10012; Bowery 262 Bowery 2nd Floor New York, NY 10013; SoHo 25 Howard St 3rd Floor New York, NY 10013; Montauk 649 Montauk Hwy Grnd Floor Montauk, NY 11954; East Hampton 86 Park Place Grnd Floor East Hampton, NY 11937; Bridgehampton 2426 Main. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Yes, Ten’s Dynamic Reformer Pilates offers all the postural, flexibility toning and injury-prevention benefits of traditional Pilates. IRON BUTTERFLY PILATES. Yoga, Pilates. Book: Reserve your place! Elizabeth also teaches reformer and pilates mat at studios throughout Sydney including Yoga Bar and at Concord Pilates at Wellness Local. Nestled in the quiet streets of Sydney's Inner West, this newly refurbished 24/7 club features top-of-the-line strength and cardio equipment.